|
|
Calorie Burning Activity
|
15 min
|
1 hour
|
|
S.No
|
Activity group: Home activities
|
|
|
|
1
|
Carpet
sweeping, sweeping floors
|
39
|
156
|
|
2
|
Washing
car, washing windows, cleaning garage
|
34
|
136
|
|
3
|
Mopping
|
43
|
170
|
|
4
|
Multiple
household tasks all at once, light effort
|
26
|
102
|
|
5
|
Multiple
household tasks all at once, moderate effort
|
43
|
170
|
|
6
|
Multiple
household tasks all at once, vigorous effort
|
51
|
204
|
|
7
|
Cleaning,
house or cabin, general
|
34
|
136
|
|
8
|
Cleaning,
light Including dusting, straightening up, changing linen
|
26
|
102
|
|
9
|
Washing
dishes While standing
|
22
|
88
|
|
10
|
Washing
dishes and clearing dishes from table With some walking
|
26
|
102
|
|
11
|
Vacuuming
|
43
|
170
|
|
12
|
Butchering
animals
|
85
|
340
|
|
13
|
Cooking
or food preparation while standing or sitting
|
17
|
68
|
|
14
|
Serving
food, setting table
|
26
|
102
|
|
15
|
Cooking
or food preparation (with some walking)
|
26
|
102
|
|
16
|
Feeding
animals
|
26
|
102
|
|
17
|
Putting
away groceries, carrying packages Specifically, carrying groceries
|
26
|
102
|
|
18
|
Carrying
groceries upstairs
|
111
|
442
|
|
19
|
Cooking
Indian bread on an outside stove
|
34
|
136
|
|
20
|
Food
shopping with or without a grocery cart, standing or walking
|
22
|
88
|
|
21
|
Non-food
shopping, standing or walking
|
22
|
88
|
|
22
|
Ironing
|
22
|
88
|
|
23
|
Sitting
- knitting, sewing, light wrapping of presents
|
9
|
34
|
|
24
|
Packing
suitcase (while standing) Folding or hanging clothes
|
17
|
68
|
|
25
|
Putting
away clothes Gathering clothes to pack, putting away laundry
|
22
|
88
|
|
26
|
Making
the bed
|
17
|
68
|
|
27
|
Carrying
buckets, carrying wood
|
68
|
272
|
|
28
|
Moving
furniture and household items, carrying boxes
|
85
|
340
|
|
29
|
Scrubbing
floors on hands and knees Including scrubbing bathroom, bathtub
|
48
|
190
|
|
30
|
Sweeping
garage, sidewalk, or outside of house
|
51
|
204
|
|
31
|
Packing/unpacking
boxes while standing
|
43
|
170
|
|
32
|
Putting
away household items while walking around
|
34
|
136
|
|
33
|
Watering
plants
|
26
|
102
|
|
34
|
Building
a fire inside
|
26
|
102
|
|
35
|
Moving
household items upstairs, carrying boxes or furniture
|
136
|
544
|
|
36
|
Pumping
gas, changing light bulbs while standing
|
17
|
68
|
|
37
|
Walking
- light, shuting/locking doors, closing windows
|
34
|
136
|
|
38
|
Sitting
- playing with child(ren) - light, only active periods
|
26
|
102
|
|
39
|
Standing
- playing with child(ren) - light, only active periods
|
31
|
122
|
|
40
|
Walk/run
- playing with child(ren) - moderate, only active periods
|
51
|
204
|
|
41
|
Walk/run
- playing with child(ren) - vigorous, only active periods
|
68
|
272
|
|
42
|
Carrying
small children
|
34
|
136
|
|
43
|
Child
care: sitting/kneeling - dressing, bathing, grooming, feeding
|
26
|
102
|
|
44
|
Child
care: standing - dressing, bathing, grooming, feeding
|
34
|
136
|
|
45
|
Elder
care, disabled adult, only active periods
|
51
|
204
|
|
46
|
Reclining
with baby
|
9
|
34
|
|
47
|
Sit,
playing with animals, light, only active periods
|
26
|
102
|
|
48
|
Stand,
playing with animals, light, only active periods
|
31
|
122
|
|
49
|
Walk/run,
playing with animals, light, only active periods
|
31
|
122
|
|
50
|
Walk/run,
playing with animals, moderate, only active periods
|
51
|
204
|
|
51
|
Walk/run,
playing with animals, vigorous, only active periods
|
68
|
272
|
|
52
|
Standing
- bathing dog
|
43
|
170
|
